Pancakes, maple
Pancakes, maple by Kellogg's provides 233 kcal per 100 g, with 11.6 g of sugars and 4.7 g of protein. That is 67% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (86 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 200 kcal | 382 −39% | |
| Total fat | 7 g | 6 g | 8% | 8 −13% |
| Saturated fat | 1.2 g | 1 g | 5% | 3.4 −66% |
| Carbohydrates | 40.7 g | 35 g | 13% | 71.6 −43% |
| Total sugars | 11.6 g | 10 g | 35.7 −67% | |
| Added sugars | 11.6 g | 10 g | 20% | 27.5 −58% |
| Dietary fiber | 4.7 g | 4 g | 14% | 3.2 +45% |
| Protein | 4.7 g | 4 g | 8% | 6.6 −29% |
| Salt | 0.9 g | 0.8 g | 1.3 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, sugar, vegetable oil (soybean, palm, palm kernel, and/or canola oil), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, salt, corn cereal, rice flour, yellow corn flour, cornstarch, natural and artificial flavors, corn syrup, caramel color, malt extract, corn syrup solids, soy lecithin. vitamins and minerals: vitamin a palmitate, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).
- Allergens
- EggsGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (86 g)
- Sold in
- United States
- Barcode
- 0038000114717
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Calories: 244 → 232.56
- Sugars: 12.8 → 11.63
- Additives: added E150a - Plain caramel; removed E150c - Ammonia caramel
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pancakes, maple?
Pancakes, maple contains 233 kcal per 100 g and about 200 kcal per serving (1 pouch (86 g)).
How much sugar is in Pancakes, maple?
Pancakes, maple has 11.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancakes, maple healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancakes, maple vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancakes, maple contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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