Pancake & Waffle Mix, Macadamia Nut
Pancake & Waffle Mix, Macadamia Nut by Cost Plus provides 356 kcal per 100 g, with 17.8 g of sugars and 11.1 g of protein. That is 49% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g (0.333 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 358 | |
| Total fat | 4.4 g | 2 g | 3% | 4.6 −5% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 66.7 g | 30 g | 11% | 61.1 +9% |
| Total sugars | 17.8 g | 8 g | 11.9 +49% | |
| Dietary fiber | 2.2 g | 1 g | 4% | 4.5 −51% |
| Protein | 11.1 g | 5 g | 10% | 12.7 −13% |
| Salt | 2.1 g | 1 g | 1.9 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), sugar, dry roasted macadamia nuts, cultured buttermilk (skim milk, lactic acid, cultures), nonfat dry milk, sodium bicarbonate, sodium aluminum phosphate, salt, natural & artificial flavors, monocalcium phosphate.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 45 g (0.333 cup)
- Sold in
- United States
- Barcode
- 24969604
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pancake & Waffle Mix, Macadamia Nut?
Pancake & Waffle Mix, Macadamia Nut contains 356 kcal per 100 g and about 160 kcal per serving (45 g (0.333 cup)).
How much sugar is in Pancake & Waffle Mix, Macadamia Nut?
Pancake & Waffle Mix, Macadamia Nut has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & Waffle Mix, Macadamia Nut healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & Waffle Mix, Macadamia Nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & Waffle Mix, Macadamia Nut contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
NOVA 3 
NOVA 3 More pancake mixes
View all →
NOVA 3 
NOVA 3 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4