Pancake & Waffle Mix
Pancake & Waffle Mix by Southern Culture Foods provides 388 kcal per 100 g, with 6.1 g of sugars and 8.2 g of protein. That is 49% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (49 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 190 kcal | 358 +8% | |
| Total fat | 8.2 g | 4 g | 5% | 4.6 +76% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 67.4 g | 33 g | 12% | 61.1 +10% |
| Total sugars | 6.1 g | 3 g | 11.9 −49% | |
| Dietary fiber | 4.1 g | 2 g | 7% | 4.5 −8% |
| Protein | 8.2 g | 4 g | 8% | 12.7 −36% |
| Salt | 3.1 g | 1.5 g | 1.9 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic flour (wheat flour), pecans, organic sugar, leavening (monocalcium phosphate, sodium bicarbonate, cornstarch), vanilla bean powder, baking soda, salt.
- Allergens
- GlutenNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (49 g)
- Sold in
- United States
- Barcode
- 0728028164695
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 388 kcal per 100 g and about 190 kcal per serving (1/3 cup (49 g)).
How much sugar is in Pancake & Waffle Mix?
Pancake & Waffle Mix has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & Waffle Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & Waffle Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pancake & Waffle Mix contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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