Pancake mix
Pancake mix by Wild Oats provides 326 kcal per 100 g, with 9.3 g of sugars and 9.3 g of protein. That is 22% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 326 kcal | 140 kcal | 358 −9% | |
| Total fat | 0 g | 0 g | 0% | 4.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 72.1 g | 31 g | 11% | 61.1 +18% |
| Total sugars | 9.3 g | 4 g | 11.9 −22% | |
| Dietary fiber | 2.3 g | 1 g | 4% | 4.5 −49% |
| Protein | 9.3 g | 4 g | 8% | 12.7 −27% |
| Salt | 2 g | 0.9 g | 1.9 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached all-purpose flour, granulated sugar, baking soda, fine salt, monocalcium phosphate.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (43 g)
- Sold in
- United States
- Barcode
- 0848737005734
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake mix?
Pancake mix contains 326 kcal per 100 g and about 140 kcal per serving (1/3 cup (43 g)).
How much sugar is in Pancake mix?
Pancake mix has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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