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Pancake Mix
Pancake Mix by Trader Joe's provides 386 kcal per 100 g, with 21.1 g of sugars and 7 g of protein. That is 77% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 Tbsp (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 220 kcal | 358 +8% | |
| Total fat | 8.8 g | 5 g | 6% | 4.6 +89% |
| Saturated fat | 3.5 g | 2 g | 10% | 1.1 +218% |
| Carbohydrates | 70.2 g | 40 g | 15% | 61.1 +15% |
| Total sugars | 21.1 g | 12 g | 11.9 +77% | |
| Added sugars | 18.8 g | 10.7 g | 21% | 7.4 +156% |
| Dietary fiber | 1.8 g | 1 g | 4% | 4.5 −60% |
| Protein | 7 g | 4 g | 8% | 12.7 −45% |
| Salt | 2.1 g | 1.2 g | 1.9 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, whey powder (milk), toasted coconut (desiccated coconut, sugar, dextrose, salt), organic corn flour, expeller pressed canola oil (ascorbic acid and rosemary added to preserve freshness), leavening (sodium acid pyrophosphate, baking soda), non fat dry milk, sea salt, egg yolk powder, buttermilk powder (milk), natural vanilla powder, natural flavor, and egg white powder.
- Allergens
- EggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 7 Tbsp (57 g)
- Sold in
- France, United States
- Barcode
- 00531702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake Mix?
Pancake Mix contains 386 kcal per 100 g and about 220 kcal per serving (7 Tbsp (57 g)).
How much sugar is in Pancake Mix?
Pancake Mix has 21.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake Mix contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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