Pancake And Waffle Mix
Pancake And Waffle Mix by Short Stacks provides 375 kcal per 100 g, with 25 g of sugars and 7.5 g of protein. That is 110% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category. Contains: banana, eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 358 +5% | |
| Total fat | 2.5 g | 1 g | 1% | 4.6 −46% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 61.1 +27% |
| Total sugars | 25 g | 10 g | 11.9 +110% | |
| Dietary fiber | 2.5 g | 1 g | 4% | 4.5 −44% |
| Protein | 7.5 g | 3 g | 6% | 12.7 −41% |
| Salt | 2.8 g | 1.1 g | 1.9 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic flour (wheat flour), banana, organic sugar, leavening (monocalcium phosphate, sodium bicarbonate, cornstarch), vanilla wafers (organic flour, butter, eggs, milk, organic sugar, vanilla, salt), baking soda, salt.
- Allergens
- BananaEggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0859041004368
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake And Waffle Mix?
Pancake And Waffle Mix contains 375 kcal per 100 g and about 150 kcal per serving (1/4 cup (40 g)).
How much sugar is in Pancake And Waffle Mix?
Pancake And Waffle Mix has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pancake And Waffle Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake And Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake And Waffle Mix contain?
According to the label data it contains: Banana, Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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