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Pan Tostado 100% Integral de Trigo
Pan Tostado 100% Integral de Trigo by Mercadona provides 374 kcal per 100 g, with 3.3 g of sugars and 16 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 550 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 43 kcal | 347 +8% | |
| Total fat | 6 g | 0.7 g | 1% | 6.7 −10% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 1.6 −58% |
| Carbohydrates | 59.4 g | 6.8 g | 2% | 58.3 |
| Total sugars | 3.3 g | 0.4 g | 5.1 −35% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 10.2 g | 1.2 g | 4% | 5.6 +82% |
| Protein | 16 g | 1.8 g | 4% | 10.9 +47% |
| Salt | 1.5 g | 0.2 g | 1.4 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha integral de TRIGO (GLÚTEN) (85%), levedura, óleo de girassol alto oleico, sal, açúcar, GLÚTEN de TRIGO e agente de tratamento de farinha: ácido ascórbico. Pode conter vestígios de SÉSAMO, MOSTARDA e SOJA...
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- MOSTAZ y SOJA .Puede contener trazas de SÉSAMO
Product details
- Quantity
- 550 g
- Serving size
- 11.5 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal, Spain
- Barcode
- 8480000860088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan Tostado 100% Integral de Trigo?
Pan Tostado 100% Integral de Trigo contains 374 kcal per 100 g and about 43 kcal per serving (11.5 g).
How much sugar is in Pan Tostado 100% Integral de Trigo?
Pan Tostado 100% Integral de Trigo has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan Tostado 100% Integral de Trigo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan Tostado 100% Integral de Trigo contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of mostaz y soja ., puede contener trazas de sésamo. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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