Pan con pipas de calabaza

by CONSUM S. COOP. V. 230 g in Breads with seeds Barcode 8414807537638
Average nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Pan con pipas de calabaza by CONSUM S. COOP. V. provides 293 kcal per 100 g, with 1.5 g of sugars and 15 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads with seeds category and comes in a 230 g pack. Contains: gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
0.9 g · Low
Sugars
1.5 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 293 kcal 265 +11%
Total fat 7.1 g 5 +41%
Saturated fat 0.9 g 0.7 +25%
Carbohydrates 39 g 43.1 −10%
Total sugars 1.5 g 1.9 −22%
Added sugars 0 g 0.2 −100%
Dietary fiber 5.7 g 4.7 +22%
Protein 15 g 9.9 +51%
Salt 1.7 g 1.3 +33%

Category average across 27 Breads with seeds products on Foodmetria.

Compared with other breads with seeds

Calories higher 17%
Sugars lower 33%
Salt higher 17%
Saturated fat higher 25%
Protein top 4%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de TRIGO (GLUTEN), agua, semillas (13%) (pipas de girasol, lino dorado, lino marrón, SÉSAMO, SOJA), masa madre de TRIGO (GLUTEN), copos (CENTENO (GLUTEN), patata, AVENA (GLUTEN)), pipas de calabaza (3%), fibra de TRIGO (GLUTEN), harina de CENTENO (GLUTEN), harina de TRIGO ESPELTA (GLUTEN), mijo, germen de TRIGO (GLUTEN), levadura, sal, GLUTEN DE TRIGO. PUEDE CONTENER LECHE, HUEVO, FRUTOS DE CÁSCARA Y MOSTAZA.

Palm oil freeMaybe veganVegetarian
Allergens
GlutenMilkSesame seedsSoybeans
May contain traces
EggsMustardNuts

Product details

Quantity
230 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8414807537638

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan con pipas de calabaza?

Pan con pipas de calabaza contains 293 kcal per 100 g.

How much sugar is in Pan con pipas de calabaza?

Pan con pipas de calabaza has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan con pipas de calabaza healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pan con pipas de calabaza contain?

According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. It may also contain traces of eggs, mustard, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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