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Pan 5 Semillas
Pan 5 Semillas provides 274 kcal per 100 g, with 2.4 g of sugars and 11 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 274 kcal | 286 |
| Total fat | 4.6 g | 5.3 −13% |
| Saturated fat | 0.7 g | 1 −27% |
| Carbohydrates | 45.3 g | 48.4 −6% |
| Total sugars | 2.4 g | 4.6 −48% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 9.6 g | 4.5 +113% |
| Protein | 11 g | 9.6 +15% |
| Salt | 0.9 g | 1.3 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
harina de trigo (gluten), agua, salvado de trigo (gluten), linaza 251% pipas de girasol (2,61%), harina de centeno (gluten), avena (gluten) (1,8%), sésamo (1,95%,levadura, mijo (1,35% ), sal , aceite de girasol (12% mejorante panario (harina de trigo (gluten), conservador E-200, masa madre de centeno (gluten) (4,2%), antioxidante E-300 y aroma, gluten, conservador E-282, goma guar, harina de arroz, almidón de maiz
- Allergens
- GlutenSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No added sugarNo lactose
- Sold in
- Spain
- Barcode
- 232835650000100155001553
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan 5 Semillas?
Pan 5 Semillas contains 274 kcal per 100 g.
How much sugar is in Pan 5 Semillas?
Pan 5 Semillas has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan 5 Semillas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan 5 Semillas contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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