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Paluszki rybne panierowane
Paluszki Rybne
Paluszki rybne panierowane by Marefino provides 176 kcal per 100 g, with 1.6 g of sugars and 12.3 g of protein. That is 193% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen fishes category and comes in a 250 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 220 kcal | 118 +49% | |
| Total fat | 5.5 g | 6.9 g | 9% | 4.3 +28% |
| Saturated fat | 0.7 g | 0.9 g | 5% | 0.9 −22% |
| Carbohydrates | 19.4 g | 24.3 g | 9% | 4.6 +322% |
| Total sugars | 1.6 g | 2 g | 0.5 +193% | |
| Protein | 12.3 g | 15.4 g | 31% | 15.1 −18% |
| Salt | 1 g | 1.2 g | 1 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria. Values are for the prepared product.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Mięso ryb białych_* 65% [(FAO 87) _Morszczuk chilijski_ (Merluccius gayi), (FAO 27) _Czarniak_ (Pollachius virens), (FAO 61, FAO 67) _Mintaj_ (Theragra chalcogramma) ], mąka _pszenna_, olej słonecznikowy, skrobia ziemniaczana, woda, sól, drożdże, przyprawy (pieprz, papryka).
- Allergens
- FishGluten
- May contain traces
- Mustard
Product details
- Quantity
- 250 g
- Serving size
- 125g
- Sold in
- Poland
- Barcode
- 3606510001376
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paluszki rybne panierowane?
Paluszki rybne panierowane contains 176 kcal per 100 g and about 220 kcal per serving (125g).
How much sugar is in Paluszki rybne panierowane?
Paluszki rybne panierowane has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paluszki rybne panierowane healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paluszki rybne panierowane vegan?
Based on its ingredient list, it is not vegan.
What allergens does Paluszki rybne panierowane contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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