Palmito entero

by Pelli 410g in Hearts of palm Barcode 8428626190516

Palmito entero

Very good nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Palmito entero by Pelli provides 36 kcal per 100 g, with 1.6 g of sugars and 2.5 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Hearts of palm category and comes in a 410g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
1.6 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 36 kcal 30 +19%
Total fat 0 g 0.5 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 6.4 g 3.7 +73%
Total sugars 1.6 g 1.1 +50%
Added sugars 0 g 0
Protein 2.5 g 2.4
Salt 0.6 g 0.7 −17%

Category average across 195 Hearts of palm products on Foodmetria.

Compared with other hearts of palm

Calories higher 12%
Sugars higher 15%
Salt lower 26%
Saturated fat lower 1%
Protein top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Palmito, agua, sal, acidulante (ácido cítrico).

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
410g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8428626190516

Prices reported by shoppers

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Frequently asked questions

How many calories are in Palmito entero?

Palmito entero contains 36 kcal per 100 g.

How much sugar is in Palmito entero?

Palmito entero has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Palmito entero healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Palmito entero vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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