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Palm Hearts
Palm Hearts by Oxfam Fairtrade provides 33 kcal per 100 g, with 0.7 g of sugars and 2.2 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Hearts of palm category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 33 kcal | 30 +9% |
| Total fat | 0.5 g | 0.5 +8% |
| Saturated fat | 0.2 g | 0.1 +22% |
| Carbohydrates | 5 g | 3.7 +36% |
| Total sugars | 0.7 g | 1.1 −34% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 0 g | 2.4 −100% |
| Protein | 2.2 g | 2.4 −12% |
| Salt | 0.3 g | 0.7 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 195 Hearts of palm products on Foodmetria.
Compared with other hearts of palm
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cœurs de palmier, eau, sel, acide citrique
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Labels & certifications
- Fair tradeFairtrade International
- Sold in
- Belgium, France
- Barcode
- 5400164175036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palm Hearts?
Palm Hearts contains 33 kcal per 100 g.
How much sugar is in Palm Hearts?
Palm Hearts has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palm Hearts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Palm Hearts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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