Paleo Toaster Waffles

by Birch Benders 6.56 oz in Waffles Barcode 0856017003813
Average nutritional quality
Processed food

Paleo Toaster Waffles by Birch Benders provides 355 kcal per 100 g, with 4.8 g of sugars and 4.8 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Waffles category and comes in a 6.56 oz pack. Contains: eggs.

Nutrient levels per 100 g

Fat
22.6 g · High
Saturated fat
4 g · Moderate
Sugars
4.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 waffles (62 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 355 kcal 220 kcal 421 −16%
Total fat 22.6 g 14 g 18% 19.8 +14%
Saturated fat 4 g 2.5 g 13% 8.7 −54%
Carbohydrates 30.7 g 19 g 7% 53.2 −42%
Total sugars 4.8 g 3 g 24.2 −80%
Dietary fiber 4.8 g 3 g 11% 2.8 +73%
Protein 4.8 g 3 g 6% 6.8 −29%
Salt 0.8 g 0.5 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other waffles

Calories lower 19%
Sugars lower 14%
Salt higher 42%
Saturated fat lower 30%
Protein top 82%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, tiger nut flour, cassava starch, eggs, high oleic sunflower oil, coconut flour, leavening (monocalcium phosphate, sodium bicarbonate), salt.

Palm oil freeNot vegan
Allergens
Eggs

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
6.56 oz
Serving size
2 waffles (62 g)
Labels & certifications
No added sugar
Sold in
United States
Barcode
0856017003813

Prices reported by shoppers

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Frequently asked questions

How many calories are in Paleo Toaster Waffles?

Paleo Toaster Waffles contains 355 kcal per 100 g and about 220 kcal per serving (2 waffles (62 g)).

How much sugar is in Paleo Toaster Waffles?

Paleo Toaster Waffles has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Paleo Toaster Waffles healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Paleo Toaster Waffles vegan?

Based on its ingredient list, it is not vegan.

What allergens does Paleo Toaster Waffles contain?

According to the label data it contains: Eggs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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