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Pak choi
Pak choi by Sainsbury's provides 18 kcal per 100 g, with 1.4 g of sugars and 1.5 g of protein. That is 41% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chinese cabbage category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 18 kcal | 38 −53% | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.7 −29% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.5 −81% |
| Carbohydrates | 1.8 g | 1.8 g | 1% | 6.1 −70% |
| Total sugars | 1.4 g | 1.4 g | 2.4 −41% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2 g | 2 g | 7% | 1.3 +57% |
| Protein | 1.5 g | 1.5 g | 3% | 1.3 +19% |
| Salt | 0.1 g | 0.1 g | 1 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Chinese cabbage products on Foodmetria.
Compared with other chinese cabbage
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pak choi
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 01111132
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pak choi?
Pak choi contains 18 kcal per 100 g and about 18 kcal per serving (1 serving (100 g)).
How much sugar is in Pak choi?
Pak choi has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pak choi healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pak choi vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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