Comparison
Pak choi vs Chinese Kool
Overall, Pak choi has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pak choi | Chinese Kool |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 18 kcal | 16 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.4 g | 1.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2 g | 1.1 g |
| Protein | 1.5 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pak choi has 45% more fiber (2 g vs 1.1 g).
Ingredients
Pak choi
Pak choi
Chinese Kool
chinese kool
FAQ
Which is healthier: Pak choi or Chinese Kool?
Overall, Pak choi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chinese Kool has fewer calories: 16 kcal versus 18 kcal per 100 g.
Which has less sugar?
Chinese Kool has less sugar: 1.2 g versus 1.4 g per 100 g.