Comparison
Pak choi vs Chou chinois
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pak choi | Chou chinois |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 18 kcal | 16 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.4 g | 1.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2 g | 1.1 g |
| Protein | 1.5 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou chinois has 60% less fat (0.2 g vs 0.5 g).
- Pak choi has 48% more fiber (2 g vs 1.1 g).
Ingredients
Pak choi
Pak choi
Chou chinois
chou chinois 100%
FAQ
Which is healthier: Pak choi or Chou chinois?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou chinois has fewer calories: 16 kcal versus 18 kcal per 100 g.
Which has less sugar?
Chou chinois has less sugar: 1.2 g versus 1.4 g per 100 g.