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Pain De Mie Complet
Pain De Mie Complet by La Boulangère provides 226 kcal per 100 g, with 2.9 g of sugars and 10 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category. Contains: gluten, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 86 kcal | 252 −10% | |
| Total fat | 1.8 g | 0.7 g | 1% | 4 −53% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 0.6 +25% |
| Carbohydrates | 39.5 g | 15 g | 5% | 41.6 −5% |
| Total sugars | 2.9 g | 1.1 g | 4.1 −29% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 6.3 g | 2.4 g | 9% | 6.3 |
| Protein | 10 g | 3.8 g | 8% | 9.6 +5% |
| Salt | 1 g | 0.4 g | 1.1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de blé* 61%. eau, gluten de blé, levure, sel, farine de blé* 0.7%, vinaigre, conservateur : propionate de um. émulsifiant : mono-et dig veride d'acides gras (origine végétale), agent de traitement de la farine: acide ascorbique. Traces éventuelles de soja. moutarde et graines de sésame. * Ingrédients issus du commerce équitable français.
- Allergens
- GlutenMustardSesame seeds
- May contain traces
- MustardSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 38 g
- Labels & certifications
- Fair tradeNutriscoreNo added sugarNutriscore Grade A
- Sold in
- France
- Barcode
- 8794049790252
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain De Mie Complet?
Pain De Mie Complet contains 226 kcal per 100 g and about 86 kcal per serving (38 g).
How much sugar is in Pain De Mie Complet?
Pain De Mie Complet has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain De Mie Complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain De Mie Complet contain?
According to the label data it contains: Gluten, Mustard, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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