View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pain de mie complet
Pain de mie complet by Tendr'epis provides 249 kcal per 100 g, with 3.9 g of sugars and 8.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 249 kcal | 252 |
| Total fat | 3.1 g | 4 −22% |
| Saturated fat | 0.5 g | 0.6 −21% |
| Carbohydrates | 43.3 g | 41.6 |
| Total sugars | 3.9 g | 4.1 |
| Added sugars | 2 g | 1.6 +21% |
| Dietary fiber | 7 g | 6.3 +11% |
| Protein | 8.5 g | 9.6 −11% |
| Salt | 1.3 g | 1.1 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé complète (58%) (origine UE et non-UE), eau, sucre, levure, huile de tournesol, gluten de blé, sel, conservateurs (E282 et E200).
- Allergens
- Gluten
- May contain traces
- MustardSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- Made in SpainTriman
- Sold in
- France
- Barcode
- 3700411904146
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pain de mie complet?
Pain de mie complet contains 249 kcal per 100 g.
How much sugar is in Pain de mie complet?
Pain de mie complet has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain de mie complet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain de mie complet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pain de mie complet contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4
a NOVA 4
a NOVA 3
a NOVA 3 More wholemeal sliced breads
View all →
c NOVA 4
b NOVA 4
a NOVA 4
b NOVA 4
b NOVA 4
a NOVA 4 More from Tendr'epis
View all →
e NOVA 4
d NOVA 4
e NOVA 4
c NOVA 4
c NOVA 4
d NOVA 4