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Pain de Mie aux Céréales
Pain de Mie aux Céréales by Souma (H.market) provides 263 kcal per 100 g, with 3.5 g of sugars and 11 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multigrain sliced breads category and comes in a 460g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 263 kcal | 271 |
| Total fat | 5.2 g | 6 −13% |
| Saturated fat | 0.9 g | 0.9 +5% |
| Carbohydrates | 40 g | 41.8 |
| Total sugars | 3.5 g | 4.1 −14% |
| Added sugars | 0.6 g | 1.4 −60% |
| Dietary fiber | 6 g | 6.5 −8% |
| Protein | 11 g | 10.3 +7% |
| Salt | 1.3 g | 1.1 +24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé (45%), eau, levure, son de blé (4%), gluten de ble, grains de lin marron (2,7%), graines de tournesol (2,2%) farine de seigle (1,7%), flocons d'avoine (1,6%), flocons de seigle (1,6%), huile de tournesol (1,2%), gruau de maïs grillé (1%), sel, farine d'avoine (0,9%), sucre, germes de blé, vinaigre, fibre de blé, farine de riz (0,2%), émulsifiants (E472e, E471), conservateurs (E282, E202, E200), antioxydant (E300)
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 460g
- Labels & certifications
- No lactose
- Sold in
- France
- Barcode
- 3683080568805
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain de Mie aux Céréales?
Pain de Mie aux Céréales contains 263 kcal per 100 g.
How much sugar is in Pain de Mie aux Céréales?
Pain de Mie aux Céréales has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain de Mie aux Céréales healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain de Mie aux Céréales contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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