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Pain Bio Multi-Céréales
Pain Bio Multi-Céréales by Pema provides 201 kcal per 100 g, with 2.2 g of sugars and 5 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Special breads category and comes in a 500 g pack. Contains: gluten, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 201 kcal | 201 kcal | 305 −34% | |
| Total fat | 1.6 g | 1.6 g | 2% | 6.9 −77% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1.2 −83% |
| Carbohydrates | 37 g | 37 g | 13% | 49.7 −26% |
| Total sugars | 2.2 g | 2.2 g | 4.8 −54% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −100% |
| Dietary fiber | 8.3 g | 8.3 g | 30% | 4.7 +78% |
| Protein | 5 g | 5 g | 10% | 9.8 −49% |
| Salt | 0.9 g | 0.9 g | 1.5 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales* 55% (38% de _seigle_* complet concassé en partie comme levain naturel, flocons d'_avoine_* 6%, flocons d'_orge_* 6%, _froment_* complet concassé 5%) eau, levure*, sel. (*lssu de l'agriculture biologique).
- Allergens
- GlutenAvoine
- May contain traces
- Lupin
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- OrganicEU AgricultureEU OrganicEg öko verordnungDE-ÖKO-001
- Sold in
- France
- Barcode
- 4000358610155
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain Bio Multi-Céréales?
Pain Bio Multi-Céréales contains 201 kcal per 100 g and about 201 kcal per serving (100g).
How much sugar is in Pain Bio Multi-Céréales?
Pain Bio Multi-Céréales has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain Bio Multi-Céréales healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain Bio Multi-Céréales contain?
According to the label data it contains: Gluten, Avoine. It may also contain traces of lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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