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Pain 4 Céréales
Pain 4 Céréales by jaus provides 238 kcal per 100 g, with 4.6 g of sugars and 8.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 167 kcal | 259 −8% | |
| Total fat | 4.5 g | 3.2 g | 4% | 4.4 |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.7 −32% |
| Carbohydrates | 39 g | 27.3 g | 10% | 44.1 −12% |
| Total sugars | 4.6 g | 3.2 g | 4.3 +6% | |
| Added sugars | 0.8 g | 0.6 g | 1% | 1.7 −53% |
| Dietary fiber | 5.5 g | 3.9 g | 14% | 4.7 +17% |
| Protein | 8.5 g | 6 g | 12% | 9 −5% |
| Salt | 1 g | 0.7 g | 1.2 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
32% wheat flour, water, sourdough (9% rye flour, water), 6.5% whole grain rye flour, 4% flax seeds, 4% barley flakes, 3% sunflower seeds, 2.5% rye flour, yeast, salt, 0.8% oatmeal, caramel sugar syrup, barley malt extract, wheat protein, invert sugar, barley malt flour, acidity regulator: sodium acetates; preservative: sorbic acid; natural aroma, ethyl alcohol. Alcohol content 1.5%. THE FOOD IS NOT SUITABLE FOR CHILDREN. May contain traces of soy, lupine, mustard and sesame.
- Allergens
- Gluten
- May contain traces
- LupinMustardSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 70 g
- Labels & certifications
- source of fibre
- Sold in
- France, Italy, Slovenia, Switzerland
- Barcode
- 4058077764345
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain 4 Céréales?
Pain 4 Céréales contains 238 kcal per 100 g and about 167 kcal per serving (70 g).
How much sugar is in Pain 4 Céréales?
Pain 4 Céréales has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain 4 Céréales healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain 4 Céréales contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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