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Oven bake katsu chicken breast
Oven bake katsu chicken breast by Tescos provides 149 kcal per 100 g, with 5 g of sugars and 20.8 g of protein. That is 391% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Meats category and comes in a 362g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (145 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 216 kcal | 205 −27% | |
| Total fat | 3.6 g | 5.2 g | 7% | 12.9 −72% |
| Saturated fat | 1.8 g | 2.6 g | 13% | 4.8 −63% |
| Carbohydrates | 7.3 g | 10.6 g | 4% | 3.6 +103% |
| Total sugars | 5 g | 7.3 g | 1 +391% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 2.1 g | 3 g | 11% | 1 +102% |
| Protein | 20.8 g | 30.2 g | 60% | 18.4 +13% |
| Salt | 0.4 g | 0.5 g | 1.5 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3356 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast (66%) Katsu Sauce (22%) [Water Coconut Extract Coconut Onion Purée Spices Ginger Purée White Wine Vinegar Salt Soya Bean Sugar Garlic Purée Cornflour Tomato Powder Rapeseed Oil Yeast Extract Onion Powder Spirit Vinegar Citric Acid] Katsu Seasoning (8%) [Pea Protein Sugar Spices Onion Powder Garlic Powder Rapeseed Oil Bell Pepper Coriander Leaf Chickpea Flour Mustard Seed Salt Garlic Oregano] Sugar Cornflour Spices
Product details
- Quantity
- 362g
- Serving size
- 1 serving (145 g)
- Sold in
- United Kingdom
- Barcode
- 5059697679032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oven bake katsu chicken breast?
Oven bake katsu chicken breast contains 149 kcal per 100 g and about 216 kcal per serving (1 serving (145 g)).
How much sugar is in Oven bake katsu chicken breast?
Oven bake katsu chicken breast has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oven bake katsu chicken breast healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oven bake katsu chicken breast vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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