View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Orzo perlato
Orzo perlato by Select provides 312 kcal per 100 g, with 0.8 g of sugars and 9.1 g of protein. That is 95% less sugar than the average product in this category. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 312 kcal | 389 −20% |
| Total fat | 1.7 g | 7.8 −78% |
| Saturated fat | 0.5 g | 1.6 −69% |
| Carbohydrates | 65 g | 69.5 −6% |
| Total sugars | 0.8 g | 17.7 −95% |
| Dietary fiber | 11.2 g | 7.7 +45% |
| Protein | 9.1 g | 10.3 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8006280020365
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Orzo perlato?
Orzo perlato contains 312 kcal per 100 g.
How much sugar is in Orzo perlato?
Orzo perlato has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
c NOVA 4 
NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Select
View all →
c NOVA 4 
b NOVA 1 
a 
a NOVA 1 
a 
a