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Orzo perlato
Orzo perlato by Despar provides 346 kcal per 100 g, with 2.4 g of sugars and 6.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Barley category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 319 +8% |
| Total fat | 1.5 g | 1.9 −21% |
| Saturated fat | 0.5 g | 0.4 +30% |
| Carbohydrates | 74 g | 62.7 +18% |
| Total sugars | 2.4 g | 2.3 +5% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 5.8 g | 9.3 −38% |
| Protein | 6.1 g | 9.6 −36% |
| Salt | 0 g | 0.1 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Barley products on Foodmetria.
Compared with other barley
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
orzo perlato
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Sold in
- Italy
- Barcode
- 8001300437185
Prices reported by shoppers
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Frequently asked questions
How many calories are in Orzo perlato?
Orzo perlato contains 346 kcal per 100 g.
How much sugar is in Orzo perlato?
Orzo perlato has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Orzo perlato healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Orzo perlato vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Orzo perlato contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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