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Original Oats Instant Oatmeal
Original Oats Instant Oatmeal by Kroger provides 357 kcal per 100 g, with 0 g of sugars and 10.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 390 −8% |
| Total fat | 5.4 g | 9.1 −41% |
| Saturated fat | 0 g | 2.2 −100% |
| Carbohydrates | 67.9 g | 66.3 |
| Total sugars | 0 g | 18.2 −100% |
| Added sugars | 0 g | 13 −100% |
| Protein | 10.7 g | 10.2 +5% |
| Salt | 1.3 g | 0.7 +91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rolled oats,maltodextrin, calcium carbonate, salt,ferric orthophosphate, caramel color, artificial flavor, vitamin a palmitate, niacinamide, thiamne mononitrate riboflavin, pyridoxine hydrochloride, folic acid
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Labels & certifications
- Verified
- Sold in
- United States
- Barcode
- 0011110029065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Oats Instant Oatmeal?
Original Oats Instant Oatmeal contains 357 kcal per 100 g.
How much sugar is in Original Oats Instant Oatmeal?
Original Oats Instant Oatmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Oats Instant Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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