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Original Gluten Free Waffles
Original Gluten Free Waffles by Kashi provides 208 kcal per 100 g, with 5.6 g of sugars and 4.2 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Waffles (72 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 150 kcal | 318 −34% | |
| Total fat | 6.9 g | 5 g | 6% | 16.2 −57% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 8 −91% |
| Carbohydrates | 36.1 g | 26 g | 9% | 36.9 |
| Total sugars | 5.6 g | 4 g | 20.9 −73% | |
| Dietary fiber | 4.1 g | 3 g | 11% | 2.3 +75% |
| Protein | 4.2 g | 3 g | 6% | 5.5 −25% |
| Salt | 0.9 g | 0.7 g | 0.5 +96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole grain sorghum flour, whole oat flour, dried cane syrup, expeller pressed canola oil, cracked flax seeds, leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), pea fiber, natural vanilla flavor, molasses, xanthan gum, sea salt.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Waffles (72 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0018627102984
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Gluten Free Waffles?
Original Gluten Free Waffles contains 208 kcal per 100 g and about 150 kcal per serving (2 Waffles (72 g)).
How much sugar is in Original Gluten Free Waffles?
Original Gluten Free Waffles has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original Gluten Free Waffles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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