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Organic zucchini spirals
Organic zucchini spirals by Whole Foods Market provides 15 kcal per 100 g, with 2 g of sugars and 1 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 15 kcal | 13 kcal | 60 −75% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 3 g | 2.6 g | 1% | 9.5 −68% |
| Total sugars | 2 g | 1.7 g | 2.9 −32% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.8 −58% |
| Protein | 1 g | 0.9 g | 2% | 2.8 −64% |
| Salt | 0.3 g | 0.2 g | 0.2 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4109 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic zucchini, sea salt.
Product details
- Serving size
- 3 onz (85 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0099482485481
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic zucchini spirals?
Organic zucchini spirals contains 15 kcal per 100 g and about 13 kcal per serving (3 onz (85 g)).
How much sugar is in Organic zucchini spirals?
Organic zucchini spirals has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic zucchini spirals healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic zucchini spirals vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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