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Organic whole milk
Organic whole milk by Whole Foods Market provides 60 kcal per 100 g, with 4.8 g of sugars and 3.2 g of protein. Its Nutri-Score is B. It is listed in the Whole milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 60 kcal | 150 kcal | 65 −8% | |
| Total fat | 3.2 g | 8 g | 10% | 3.6 −11% |
| Saturated fat | 2 g | 5 g | 25% | 2.3 −14% |
| Carbohydrates | 4.8 g | 12 g | 4% | 4.9 |
| Total sugars | 4.8 g | 12 g | 4.8 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0 −100% |
| Protein | 3.2 g | 8 g | 16% | 3.3 |
| Salt | 0.1 g | 0.3 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1920 Whole milks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low sodium
- 44 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other whole milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (250 g)
- Sold in
- United States
- Barcode
- 0099482516710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic whole milk?
Organic whole milk contains 60 kcal per 100 g and about 150 kcal per serving (1 cup (250 g)).
How much sugar is in Organic whole milk?
Organic whole milk has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic whole milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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