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Organic white spelt flour
Organic white spelt flour provides 349 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 49% less sugar than the average product in this category. It is listed in the Spelt flours category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 344 |
| Total fat | 1 g | 2.2 −55% |
| Saturated fat | 0.2 g | 0.4 −49% |
| Carbohydrates | 69 g | 65.7 +5% |
| Total sugars | 1 g | 2 −49% |
| Protein | 12 g | 12.7 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.
Compared with other spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureIE-ORG-03
- Sold in
- Ireland
- Barcode
- 5391519440209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic white spelt flour?
Organic white spelt flour contains 349 kcal per 100 g.
How much sugar is in Organic white spelt flour?
Organic white spelt flour has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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