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Organic Smyrna figs
Organic Smyrna figs provides 275 kcal per 100 g, with 27.5 g of sugars and 2.5 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dried figs category and comes in a 5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 275 kcal | 274 |
| Total fat | 0 g | 1.7 −100% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 77.5 g | 58.5 +32% |
| Total sugars | 27.5 g | 47.5 −42% |
| Dietary fiber | 7.5 g | 10.1 −25% |
| Protein | 2.5 g | 3.5 −28% |
| Salt | 0.3 g | 0.5 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 727 Dried figs products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dried figs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 5 oz
- Sold in
- United States
- Barcode
- 0810030141570
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Smyrna figs?
Organic Smyrna figs contains 275 kcal per 100 g.
How much sugar is in Organic Smyrna figs?
Organic Smyrna figs has 27.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Smyrna figs healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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