Organic Protein Bowl Garden Pesto by Seeds of Change

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Organic Protein Bowl Garden Pesto

by Seeds of Change 9 oz in Rice in pots Barcode 0748404422362
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Organic Protein Bowl Garden Pesto by Seeds of Change provides 165 kcal per 100 g, with 1.6 g of sugars and 5.1 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rice in pots category and comes in a 9 oz pack. Contains: milk.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
1 g · Low
Sugars
1.6 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 255g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 165 kcal 420 kcal 198 −17%
Total fat 4.7 g 12 g 15% 2.8 +67%
Saturated fat 1 g 2.5 g 13% 0.7 +47%
Carbohydrates 25.1 g 64 g 23% 37.1 −32%
Total sugars 1.6 g 4 g 1.1 +41%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 4.7 g 12 g 43% 2.1 +127%
Protein 5.1 g 13 g 26% 5.5 −7%
Salt 0.6 g 1.5 g 0.6 −5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Rice in pots products on Foodmetria.

Compared with other rice in pots

Calories lower 50%
Sugars higher 25%
Salt higher 39%
Saturated fat higher 17%
Protein top 37%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WATER, WHOLE GRAIN BROWN RICE, GARBANZO BEANS (CHICKPEAS), BASIL, BROCCOLI, CARROTS, ONIONS, RED BELL PEPPERS, OLIVE OIL, RED QUINOA, WHITE QUINOA, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TAPIOCA STARCH, GARLIC PUREE, SEA SALT, SPICES. Contains: Milk.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
9 oz
Serving size
255g
Labels & certifications
No GMOsNon GMO project
Sold in
United States
Barcode
0748404422362

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Protein Bowl Garden Pesto?

Organic Protein Bowl Garden Pesto contains 165 kcal per 100 g and about 420 kcal per serving (255g).

How much sugar is in Organic Protein Bowl Garden Pesto?

Organic Protein Bowl Garden Pesto has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Protein Bowl Garden Pesto healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Protein Bowl Garden Pesto vegan?

Based on its ingredient list, it is not vegan.

What allergens does Organic Protein Bowl Garden Pesto contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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