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Organic Medjool Dates
Organic Medjool Dates by FRESH ENERGY provides 304 kcal per 100 g, with 63 g of sugars and 2.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 dates | per (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 140 kcal | 285 +7% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 78.3 g | 36 g | 13% | 69.1 +13% |
| Total sugars | 63 g | 29 g | 61.1 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 6.5 g | 3 g | 11% | 6.5 |
| Protein | 2.2 g | 1 g | 2% | 2.3 −5% |
| Salt | 0.1 g | 0 g | 0.1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic medjool dates (non-pitted).
Product details
- Quantity
- 12 oz
- Serving size
- 2 dates | per (46 g)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0852081001533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Medjool Dates?
Organic Medjool Dates contains 304 kcal per 100 g and about 140 kcal per serving (2 dates | per (46 g)).
How much sugar is in Organic Medjool Dates?
Organic Medjool Dates has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Medjool Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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