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Medjool Dates
Medjool Dates by FRESH ENERGY provides 275 kcal per 100 g, with 67.5 g of sugars and 2.5 g of protein. That is 300% more sugar than the average product in this category. It is listed in the Fruits based foods category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 dates (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 99 +178% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 21.3 +252% |
| Total sugars | 67.5 g | 27 g | 16.9 +300% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 2.6 +186% |
| Protein | 2.5 g | 1 g | 2% | 1.1 +134% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1943 Fruits based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 340 g
- Serving size
- 2 dates (40 g)
- Labels & certifications
- No glutenKosherNo GMOsNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0852081001304
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjool Dates?
Medjool Dates contains 275 kcal per 100 g and about 110 kcal per serving (2 dates (40 g)).
How much sugar is in Medjool Dates?
Medjool Dates has 67.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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