Top 10 · Updated October 2026

Highest-Protein Fruits Based Foods

Fruits based foods: typically 0.7 g of protein per 100 g (median of 1,938 products). The fruits based foods with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 586 fruits based foods with complete data.

1

La Trentina

a 328 kcal 5 g sugar 75 g protein 0 g fat
2

Semi di zucca decorticati

Bresolin · 70 g

618 kcal 1.4 g sugar 30.2 g protein 49 g fat
3

Graine de tournesol

Casa Mayor

e 606 kcal 2.6 g sugar 26 g protein 49.6 g fat
4

Mandorle sgusciate

Bresolin · 50 g

598 kcal 5 g sugar 25.8 g protein 50.2 g fat
5

Mandorle Pelate

Bresolin · 50 g

630 kcal 3.7 g sugar 22 g protein 55.3 g fat
6

Amandes

Boni · 250 g e

c NOVA 1 592 kcal 3.9 g sugar 21 g protein 49 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Pistacchio tostato senza sale

Bresolin · 150 g

c NOVA 1 590 kcal 7.7 g sugar 21 g protein 46 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Mix con mela mandorle fiocchi di legumi e uvetta

Colfiorito

c 448 kcal 21 g sugar 20 g protein 20 g fat
9

Anacardi tostati salati

Bresolin

e 609 kcal 4 g sugar 18.4 g protein 47.4 g fat
10

Noci in guscio

Bresolin · 400 g

d 703 kcal 3.1 g sugar 14.3 g protein 68.1 g fat

How we built this list

We ranked all published fruits based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fruits based foods rankings

Healthiest Fruits Based Foods by Nutri-Score Least Processed Fruits Based Foods Lowest-Calorie Fruits Based Foods Best Low-Sugar Fruits Based Foods All fruits based foods