Top 10 · Updated October 2026

Lowest-Calorie Fruits Based Foods

The 10 lightest fruits based foods products on this list range from 1 to 25 kcal per 100 g. The fruits based foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 669 fruits based foods with complete data.

1

Mele rosse

Melinda

a 1 kcal 0 g sugar 0 g protein 0 g fat
2

Cherries & Berries

Tesco · 1.5l

a NOVA 4 2 kcal 0.2 g sugar 0.1 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Whole strawberries

Tops · 12 oz

a NOVA 1 4 kcal 0.5 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Citrons confits

Jardins de Carthage · 350g net

c 5 kcal 0 g sugar 0 g protein 0 g fat
5

Walter melon

So shape · 15 x 38 g

a 7 kcal 0 g sugar 0 g protein 0 g fat
6

Young Jackfruit

Fairtrade Original · 1pcs

b 17 kcal 0.2 g sugar 1 g protein 0.3 g fat
7

Frutti fresh grapefruit

b NOVA 4 19 kcal 4.6 g sugar 0 g protein 0 g fat
8

Libby's manzana

e 21 kcal 4.7 g sugar 0.1 g protein 0 g fat
9

Cocco da bere

McGarlet

24 kcal 4.7 g sugar 0 g protein 0 g fat
10

Frisch Gebrühter Tee

· 330 ml

b 25 kcal 6.1 g sugar 0 g protein 0 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published fruits based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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