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Medjool date
Medjool date by FRESH ENERGY provides 275 kcal per 100 g, with 62.5 g of sugars and 2.5 g of protein. It comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 dates (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 275 kcal | 110 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 75 g | 30 g | 11% |
| Total sugars | 62.5 g | 25 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 7.5 g | 3 g | 11% |
| Protein | 2.5 g | 1 g | 2% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole Medjool Dates
Product details
- Quantity
- 16 oz
- Serving size
- 2 dates (40 g)
- Labels & certifications
- VegetarianNo glutenKosherNo GMOsVeganNo added sugarNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0852081001298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjool date?
Medjool date contains 275 kcal per 100 g and about 110 kcal per serving (2 dates (40 g)).
How much sugar is in Medjool date?
Medjool date has 62.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool date vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
