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Organic Medjool Dates
Organic Medjool Dates by H-E-B Organics provides 275 kcal per 100 g, with 67.5 g of sugars and 2.5 g of protein. That is 11% more sugar than the average product in this category. It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 piece (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 285 | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 69.1 +8% |
| Total sugars | 67.5 g | 27 g | 61.1 +11% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.5 +15% |
| Protein | 2.5 g | 1 g | 2% | 2.3 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 piece (40 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0041220415168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Medjool Dates?
Organic Medjool Dates contains 275 kcal per 100 g and about 110 kcal per serving (2 piece (40 g)).
How much sugar is in Organic Medjool Dates?
Organic Medjool Dates has 67.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated January 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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