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Organic houmous
Organic houmous by Coop provides 334 kcal per 100 g, with 0.8 g of sugars and 6.7 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 170 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 334 kcal | 247 +35% |
| Total fat | 28 g | 18.1 +55% |
| Saturated fat | 3.3 g | 2.3 +46% |
| Carbohydrates | 13 g | 12.9 |
| Total sugars | 0.8 g | 2.1 −63% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 6.7 g | 6.6 |
| Salt | 0.9 g | 1.1 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3114 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Organic Chick Peas (40%), Organic Sunflower Oil, Water, Organic Tahini Sesame Seed Paste (13%), Organic Concentrated Lemon Juice, Organic Garlic, Sea Salt.
Product details
- Quantity
- 170 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEU AgricultureGB-ORG-05Soil Association OrganicWith Sunflower oil
- Sold in
- United Kingdom
- Barcode
- 5000128776905
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic houmous?
Organic houmous contains 334 kcal per 100 g.
How much sugar is in Organic houmous?
Organic houmous has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic houmous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic houmous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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