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Organic Honey, Seed & Almond Granola
Organic Honey, Seed & Almond Granola by M&S Food provides 496 kcal per 100 g, with 13.1 g of sugars and 13.7 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 500g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 496 kcal | 223 kcal | 417 +19% | |
| Total fat | 26 g | 11.7 g | 15% | 14.8 +75% |
| Saturated fat | 3.2 g | 1.4 g | 7% | 3.7 −14% |
| Carbohydrates | 47.9 g | 21.6 g | 8% | 56.3 −15% |
| Total sugars | 13.1 g | 5.9 g | 14.5 −10% | |
| Added sugars | 24 g | 10.8 g | 22% | 8.5 +181% |
| Dietary fiber | 7.8 g | 3.5 g | 13% | 9.2 −15% |
| Protein | 13.7 g | 6.2 g | 12% | 11.4 +20% |
| Salt | 0.1 g | 0 g | 0.2 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Oat_ Flakes 49%, Sunflower Seeds 15%, Sugar, Honey 6%, Flaked _Almonds_ (6%), Pumpkin Seeds (5%), Rapeseed Oil
- Allergens
- GlutenNuts
Product details
- Quantity
- 500g
- Serving size
- 45 g
- Labels & certifications
- OrganicEU Organicsource of fibreFSCGB-ORG-05Green DotHigh fibreswhole grain
- Sold in
- United Kingdom
- Barcode
- 29308071
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Honey, Seed & Almond Granola?
Organic Honey, Seed & Almond Granola contains 496 kcal per 100 g and about 223 kcal per serving (45 g).
How much sugar is in Organic Honey, Seed & Almond Granola?
Organic Honey, Seed & Almond Granola has 13.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Honey, Seed & Almond Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Honey, Seed & Almond Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic Honey, Seed & Almond Granola contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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