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Organic High Fiber Oat Bran Hot Cereal
Organic High Fiber Oat Bran Hot Cereal by Bob's Red Mill provides 400 kcal per 100 g, with 2.5 g of sugars and 15 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat brans category and comes in a 18oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 359 +12% | |
| Total fat | 7.5 g | 3 g | 4% | 7.3 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 −7% |
| Carbohydrates | 65 g | 26 g | 9% | 51.2 +27% |
| Total sugars | 2.5 g | 1 g | 2 +24% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 15 g | 6 g | 21% | 15.3 |
| Protein | 15 g | 6 g | 12% | 14.9 |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 168 Oat brans products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.3 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 15 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other oat brans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic oat bran,
Product details
- Quantity
- 18oz
- Serving size
- 1/3 cup (40 g)
- Sold in
- United States
- Barcode
- 0039978019554
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic High Fiber Oat Bran Hot Cereal?
Organic High Fiber Oat Bran Hot Cereal contains 400 kcal per 100 g and about 160 kcal per serving (1/3 cup (40 g)).
How much sugar is in Organic High Fiber Oat Bran Hot Cereal?
Organic High Fiber Oat Bran Hot Cereal has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic High Fiber Oat Bran Hot Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic High Fiber Oat Bran Hot Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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