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Organic fruit and seed muesli
Organic fruit and seed muesli by Fresh & Wild Organic provides 379 kcal per 100 g, with 15.7 g of sugars and 11.3 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 379 kcal | 390 |
| Total fat | 11.1 g | 9 +23% |
| Saturated fat | 1.4 g | 2.2 −36% |
| Carbohydrates | 58.4 g | 66.3 −12% |
| Total sugars | 15.7 g | 18.2 −14% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 10.1 g | 8 +26% |
| Protein | 11.3 g | 10.2 +11% |
| Salt | 0 g | 0.7 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OATS JUMBO FLAKES (20.8%), SULTANAS (WITH SUNFLOWER OIL) (20.8%), MALTED WHEAT FLAKES (WHEAT, MALT FROM BARLEY) (17.4%), OATS REGULAR FLAKES (13.9%), LINSEED (10.4%), WHEAT FLAKES (6.9%), SUNFLOWER SEEDS (6.3%), PUMPKIN SEEDS (3.5%)
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Sold in
- United Kingdom
- Barcode
- 5051246170014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic fruit and seed muesli?
Organic fruit and seed muesli contains 379 kcal per 100 g.
How much sugar is in Organic fruit and seed muesli?
Organic fruit and seed muesli has 15.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic fruit and seed muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic fruit and seed muesli contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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