Organic Edamame Soybeans In The Pod
Organic Edamame Soybeans In The Pod by Cascadian Farm provides 138 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup beans removed from the pod (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 110 kcal | 60 +129% | |
| Total fat | 6.3 g | 5 g | 6% | 1 +502% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.2 +158% |
| Carbohydrates | 11.3 g | 9 g | 3% | 9.5 +18% |
| Total sugars | 2.5 g | 2 g | 2.9 −15% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.8 g | 3 g | 11% | 2.8 +34% |
| Protein | 12.5 g | 10 g | 20% | 2.8 +354% |
| Salt | 0.1 g | 0.1 g | 0.2 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2024. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic soybeans, sea salt.
- Allergens
- Soybeans
Product details
- Serving size
- 1/2 cup beans removed from the pod (80 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0021908503462
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Edamame Soybeans In The Pod?
Organic Edamame Soybeans In The Pod contains 138 kcal per 100 g and about 110 kcal per serving (1/2 cup beans removed from the pod (80 g)).
How much sugar is in Organic Edamame Soybeans In The Pod?
Organic Edamame Soybeans In The Pod has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Edamame Soybeans In The Pod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Edamame Soybeans In The Pod vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Edamame Soybeans In The Pod contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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