Organic Edamame Shelled Soybeans
Organic Edamame Shelled Soybeans by Cascadian Farm provides 149 kcal per 100 g, with 2.7 g of sugars and 12.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup frozen 1/2 cup prepared (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 110 kcal | 60 +148% | |
| Total fat | 6.8 g | 5 g | 6% | 1 +552% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 0.2 +183% |
| Carbohydrates | 10.8 g | 8 g | 3% | 9.5 +13% |
| Total sugars | 2.7 g | 2 g | 2.9 −8% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.1 g | 3 g | 11% | 2.8 +45% |
| Protein | 12.2 g | 9 g | 18% | 2.8 +341% |
| Salt | 0.1 g | 0.1 g | 0.2 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic soybeans, sea salt.
- Allergens
- Soybeans
Product details
- Serving size
- 1/2 cup frozen 1/2 cup prepared (74 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0021908503479
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Edamame Shelled Soybeans?
Organic Edamame Shelled Soybeans contains 149 kcal per 100 g and about 110 kcal per serving (1/2 cup frozen 1/2 cup prepared (74 g)).
How much sugar is in Organic Edamame Shelled Soybeans?
Organic Edamame Shelled Soybeans has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Edamame Shelled Soybeans healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Edamame Shelled Soybeans vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Edamame Shelled Soybeans contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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