Nutrition report ready

Organic Dates

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencers product.

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Organic Dates by Marks & Spencers

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Organic Dates

by Marks & Spencers in Dates Barcode 29460373
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Organic Dates by Marks & Spencers provides 283 kcal per 100 g, with 54.7 g of sugars and 2.3 g of protein. It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0.3 g · Low
Sugars
54.7 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 283 kcal 85 kcal 299 −5%
Total fat 0.3 g 0.1 g 0% 1.1 −69%
Carbohydrates 64 g 19.2 g 7% 67.8 −6%
Total sugars 54.7 g 16.4 g 57.7 −5%
Dietary fiber 7.7 g 2.3 g 8% 7.3 +5%
Protein 2.3 g 0.7 g 1% 2.7 −13%
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories lower 26%
Sugars lower 19%
Salt lower 1%
Protein top 42%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (30 g)
Labels & certifications
OrganicEU OrganicFR-BIO-01
Sold in
United Kingdom
Barcode
29460373

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Dates?

Organic Dates contains 283 kcal per 100 g and about 85 kcal per serving (1 portion (30 g)).

How much sugar is in Organic Dates?

Organic Dates has 54.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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