Organic Curried Red Lentil Soup

by Pacific in Soups Barcode 0052603042796
Average nutritional quality
Ultra-processed food

Organic Curried Red Lentil Soup by Pacific provides 58 kcal per 100 g, with 3.3 g of sugars and 2.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
1.5 g · Low
Sugars
3.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (240 ml)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 58 kcal 139 kcal 136 −57%
Total fat 2.1 g 5 g 6% 5 −58%
Saturated fat 1.5 g 3.5 g 18% 2.1 −29%
Carbohydrates 8.3 g 20 g 7% 17.2 −52%
Total sugars 3.3 g 8 g 3.6 −7%
Dietary fiber 2.1 g 5 g 18% 2.4 −13%
Protein 2.1 g 5 g 10% 5.7 −63%
Salt 0.8 g 1.8 g 2.4 −69%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.

Compared with other soups

Calories lower 44%
Sugars higher 28%
Salt lower 45%
Saturated fat higher 31%
Protein top 57%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, onions*, carrots*, red lentils*, coconut*, cane sugar*, apple juice concentrate*, curry powder (cane sugar*, spices*, salt, chili pepper*, turmeric*, dehydrated garlic*)*, sea salt, garlic*, apple cider vinegar*, guar gum*, xanthan gum

Palm oil freeVeganVegetarian

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (240 ml)
Labels & certifications
Organic
Sold in
United States
Barcode
0052603042796

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Curried Red Lentil Soup?

Organic Curried Red Lentil Soup contains 58 kcal per 100 g and about 139 kcal per serving (1 cup (240 ml)).

How much sugar is in Organic Curried Red Lentil Soup?

Organic Curried Red Lentil Soup has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Curried Red Lentil Soup healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Curried Red Lentil Soup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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