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Organic Cranberry Maple Granola
Organic Cranberry Maple Granola by Nature's promise provides 433 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 390 +11% | |
| Total fat | 11.7 g | 3.5 g | 4% | 9 +29% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 66.7 g | 20 g | 7% | 66.3 |
| Total sugars | 20 g | 6 g | 18.2 +10% | |
| Added sugarsUSDA | 20 g | 6 g | 12% | 13 +54% |
| Dietary fiber | 6.7 g | 2 g | 7% | 8 −17% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 0.7 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 1/3 cup (30 g)
- Labels & certifications
- No glutenOrganicVegetarianNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0688267551918
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Cranberry Maple Granola?
Organic Cranberry Maple Granola contains 433 kcal per 100 g and about 130 kcal per serving (1/3 cup (30 g)).
How much sugar is in Organic Cranberry Maple Granola?
Organic Cranberry Maple Granola has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Cranberry Maple Granola healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Cranberry Maple Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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