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Organic Corn Flakes
Organic Corn Flakes by The Real Cereal Co. provides 393 kcal per 100 g and 7.1 g of protein. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 390 | |
| Total fat | 3.6 g | 1 g | 1% | 9.1 −61% |
| Carbohydrates | 82.1 g | 23 g | 8% | 66.3 +24% |
| Dietary fiber | 7.1 g | 2 g | 7% | 8 −11% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 1.3 g | 0.4 g | 0.7 +91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (28 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0679628396866
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Corn Flakes?
Organic Corn Flakes contains 393 kcal per 100 g and about 110 kcal per serving (1 cup (28 g)).
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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