Organic Coconut Milk by Whole Foods Market Inc.

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Organic Coconut Milk

by Whole Foods Market Inc. 13.5 fl oz (400ml) in Plant-based creams for cooking Barcode 0099482416393
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Organic Coconut Milk by Whole Foods Market Inc. provides 185 kcal per 100 ml, with 1.5 g of sugars and 1.5 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based creams for cooking category and comes in a 13.5 fl oz (400ml) pack.

Nutrient levels per 100 ml

Fat
18.5 g · High
Saturated fat
16.9 g · High
Sugars
1.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1 portion (0.333 cup)

Nutrient Per 100 ml Category avg
Calories 185 kcal 180
Total fat 18.5 g 16.9 +9%
Saturated fat 16.9 g 12.5 +35%
Carbohydrates 3.1 g 4.8 −36%
Total sugars 1.5 g 2.4 −35%
Added sugars 0 g 0.8 −100%
Dietary fiber 0 g 1.2 −100%
Protein 1.5 g 1.6
Salt 0.1 g 0.1 −57%

Category average across 324 Plant-based creams for cooking products on Foodmetria.

Compared with other plant-based creams for cooking

Calories higher 34%
Sugars lower 44%
Salt lower 42%
Saturated fat higher 29%
Protein top 42%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic coconut, purified water, organic guar gum.

Palm oil freeVeganVegetarian

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
13.5 fl oz (400ml)
Serving size
1 portion (0.333 cup)
Labels & certifications
Organic
Sold in
United States
Barcode
0099482416393

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Coconut Milk?

Organic Coconut Milk contains 185 kcal per 100 ml.

How much sugar is in Organic Coconut Milk?

Organic Coconut Milk has 1.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Organic Coconut Milk healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Coconut Milk vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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