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Organic Chickpeas
Organic Chickpeas by Lidl Freshona provides 119 kcal per 100 g, with 0.5 g of sugars and 6.9 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned chickpeas category and comes in a 380 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 230g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 274 kcal | 108 +10% | |
| Total fat | 2.5 g | 5.8 g | 7% | 2.2 +14% |
| Saturated fat | 0.4 g | 0.9 g | 5% | 0.3 +25% |
| Carbohydrates | 14 g | 32.2 g | 12% | 13.8 |
| Total sugars | 0.5 g | 1.2 g | 0.7 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 6.3 g | 14.5 g | 52% | 5.3 +19% |
| Protein | 6.9 g | 15.9 g | 32% | 6.1 +13% |
| Salt | 0 g | 0 g | 0.7 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 889 Canned chickpeas products on Foodmetria.
Compared with other canned chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas', Water. ¹Organically produced. Storage Instructions Store in cool, dry place.
Product details
- Quantity
- 380 g
- Serving size
- 230g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009Keyhole
- Sold in
- Sweden
- Barcode
- 20942007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Chickpeas?
Organic Chickpeas contains 119 kcal per 100 g and about 274 kcal per serving (230g).
How much sugar is in Organic Chickpeas?
Organic Chickpeas has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Chickpeas healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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