Organic Chia Seeds by Forest Whole Foods

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Organic Chia Seeds

by Forest Whole Foods 1kg in Chia Barcode 5060510100060
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Organic Chia Seeds by Forest Whole Foods provides 490 kcal per 100 g, with 0 g of sugars and 15.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 1kg pack.

Nutrient levels per 100 g

Fat
30.8 g · High
Saturated fat
3.2 g · Moderate
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 490 kcal 441 +11%
Total fat 30.8 g 29.6
Saturated fat 3.2 g 3.4 −5%
Carbohydrates 43.8 g 16.7 +162%
Total sugars 0 g 0.9 −100%
Added sugars 0 g 0 −100%
Dietary fiber 37.7 g 31.5 +20%
Protein 15.6 g 19.4 −20%
Salt 0 g 0.3 −93%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories higher 19%
Sugars lower 1%
Salt higher 44%
Saturated fat lower 31%
Protein top 91%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chia seeds.

Palm oil freeVeganVegetarian

Product details

Quantity
1kg
Labels & certifications
OrganicEU OrganicGB-ORG-05
Sold in
United Kingdom
Barcode
5060510100060

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Chia Seeds?

Organic Chia Seeds contains 490 kcal per 100 g.

How much sugar is in Organic Chia Seeds?

Organic Chia Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Chia Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Chia Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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